A Simple Breast Massage Technique
Our beautiful breasts do so much for us while we are feeding our babies that can sometimes go on for years. It can be common in the late stages of pregnancy and early days of breastfeeding for the breasts to feel swollen, engorged or inflamed. I learnt this simple massage technique from an IBCLC (International board certified lactation consultant) who supported me during my early days of breastfeeding. I still use this technique two years later to support me during my breastfeeding journey.
Being a certified remedial massage therapist with manual lymphatic drainage training, trained postpartum Doula and breastfeeding education, this puts me in a unique and special position to support Mums during their breastfeeding.
So here is the technique!
Step 1: Be comfortable and relaxed. You might choose to do this sitting on the end of your bed, or my favourite, in the shower with the warm heat.
Step 2: With hands at the bottom of the breast gently stroke with fingers gliding all the way up to the armpit. Rhythmically swap hands and with the other hand gently glide from the base of the breast up towards the sternum/breastbone.
Step 3: Do ten strokes on one breast and swap to the other side.
As shown in the image below there are nodes in the armpit. The aim is to very gently move the lymph fluid that lies just underneath the skin towards the nodes. The tissue in this area is all very delicate and should always be treated with gentle care.
We are aiming to always treat the breast tissue gently and not with firm pressure. As a guide you can think of using the same pressure you would use to roll an uncooked egg along a kitchen bench. Another example is the same pressure you would use to massage your baby. I hope the video below helps to make sense of the technique. In regards to timing, I’m a little quick with my stroke in this video. Lymph fluid moves slowly, so take your time - think one breath in, Stroke, One breath out, Stroke.
Life as a new mum can be a little bit crazy and it can be very easy to forget to look after yourself because you are so focused on your baby. Try incorporating this daily during your shower. As always, it is important to take time to nurture and care for yourself and enjoy this purposeful and relaxing time.
This massage technique should not replace seeing a breastfeeding professional if you have any concerns. Please seek medical and professional support from your IBCLC or breastfeeding practitioner. Happy Massaging!